• Ele Nikiforia May 26, 2019

    The 3 Best Seamless Designs in White

    1. Kyoto High-Rise Ankle Length Legging The new seamless white design Free People with pockets is a stunning piece, that shapes the figure and gives a unique feeling. The materials are so soft and breathable, the closest feeling of bare pants. And you know when exercising in the gym or outdoor you often need a pocket which is the best feature so far for leggings. This deep hip pockets will give... 1. Kyoto High-Rise Ankle Length Legging The new seamless white design Free People with pockets is a stunning piece, that shapes the figure and gives a unique feeling. The materials are so soft and breathable, the closest feeling of bare pants. And you know when exercising in the gym or outdoor you often need a pocket which is the best feature so far for leggings. This deep hip pockets will give...

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  • Charlie Bossi Nov 30, 2018

    5 Track Workouts For Speed, Power, and Endurance

    FOR SOME OF YOU, RUNNING can be torturous. But, if you're a cardio naysayer, then we dare you to try these track workouts and see if you still feel the same way. Designed by Bobby McGee, a 30-year endurancecoach with expertise in middle distance, cross country, road, marathon, and triathlon coaching, these workouts will contribute to your overall fitness and athleticism. And if you are already a runner, they'll help you... FOR SOME OF YOU, RUNNING can be torturous. But, if you're a cardio naysayer, then we dare you to try these track workouts and see if you still feel the same way. Designed by Bobby McGee, a 30-year endurancecoach with expertise in middle distance, cross country, road, marathon, and triathlon coaching, these workouts will contribute to your overall fitness and athleticism. And if you are already a runner, they'll help you...

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  • Elena Barakova Nov 26, 2018

    Celebrity Workout

    Arnold Schwarzenegger's Mr. Olympia chest and back workout from 1974 - Perfect fit for girls also. Arnold Schwarzenegger's Mr. Olympia chest and back workout from 1974 - Perfect fit for girls also.

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  • Ele Nikiforia Oct 26, 2018

    What to Eat Before and After Workout - Part 1

    Before: Smoothies Need a snack on-the-go on your way to the gym? Stick with a smoothie. Not only are they time-friendly, building your own blend has a bunch of exercise benefits. For a foolproof formula, use your favorite sliced fruit, a cup of Greek yogurt and some granola for a thicker consistency. If you're picking one up, check the label to make sure it's made from whey or milk-based proteins.... Before: Smoothies Need a snack on-the-go on your way to the gym? Stick with a smoothie. Not only are they time-friendly, building your own blend has a bunch of exercise benefits. For a foolproof formula, use your favorite sliced fruit, a cup of Greek yogurt and some granola for a thicker consistency. If you're picking one up, check the label to make sure it's made from whey or milk-based proteins....

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  • Elena Barakova Jul 24, 2017

    Your Best Body Meal Plan - Week 1

    Eat More, Weigh Less Seriously! By packing your diet with nutrient-dense foods you will keep your snack-a-tite in check, and your metabolism revved up. What to expect: Fast-prep meals . . . options for eating out . . . pasta . . . ice cream! We've mapped out a healthy eating plan that delivers an average of 1,500 balanced calories per day— enough for most active women to maintain energy... Eat More, Weigh Less Seriously! By packing your diet with nutrient-dense foods you will keep your snack-a-tite in check, and your metabolism revved up. What to expect: Fast-prep meals . . . options for eating out . . . pasta . . . ice cream! We've mapped out a healthy eating plan that delivers an average of 1,500 balanced calories per day— enough for most active women to maintain energy...

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