• Ele Nikiforia Oct 26, 2018

    What to Eat Before and After Workout - Part 1

    Before: Smoothies Need a snack on-the-go on your way to the gym? Stick with a smoothie. Not only are they time-friendly, building your own blend has a bunch of exercise benefits. For a foolproof formula, use your favorite sliced fruit, a cup of Greek yogurt and some granola for a thicker consistency. If you're picking one up, check the label to make sure it's made from whey or milk-based proteins.... Before: Smoothies Need a snack on-the-go on your way to the gym? Stick with a smoothie. Not only are they time-friendly, building your own blend has a bunch of exercise benefits. For a foolproof formula, use your favorite sliced fruit, a cup of Greek yogurt and some granola for a thicker consistency. If you're picking one up, check the label to make sure it's made from whey or milk-based proteins....

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  • Milena Barakova-Andonov Jun 02, 2017

    Speed Up Your Metabolism

    Want to increase your body’s natural calorie-burning engine? Time to boost your metabolism! The higher it is, the better we feel and the easier it is to lose weight and keep it off. Fortunately, you can take control of it. Here are some super-easy ways to increase your metabolism. Try a Low-Glycemic Diet Low-carb diets showed the most increase in metabolism, but also showed an increase in the stress hormone... Want to increase your body’s natural calorie-burning engine? Time to boost your metabolism! The higher it is, the better we feel and the easier it is to lose weight and keep it off. Fortunately, you can take control of it. Here are some super-easy ways to increase your metabolism. Try a Low-Glycemic Diet Low-carb diets showed the most increase in metabolism, but also showed an increase in the stress hormone...

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