• Milena Barakova-Andonov Jul 07, 2017

    9 Ways To Maximize Your Workout For Total Fat Loss Results

        This may come as a shock to you but you don’t have to spend countless hours at the gym to get a lean, toned, fit body. When all is said and done, it is the workout that matters, not how long you are doing it. Working hard AND smart can be a whole lot more powerful than just working hard. The following are some tips that can help...     This may come as a shock to you but you don’t have to spend countless hours at the gym to get a lean, toned, fit body. When all is said and done, it is the workout that matters, not how long you are doing it. Working hard AND smart can be a whole lot more powerful than just working hard. The following are some tips that can help...

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  • Milena Barakova-Andonov Jul 07, 2017

    Exercise Has a Cascade of Positive Effects, Study Finds

      Exercise has been shown to protect against diabetes, stroke and several other diseases and to improve our moods. But does it also make us more likely to engage in other activities? Do people who exercise tend to have better social lives or achieve more of their goals? The answer appears to be yes, according to a study that has been accepted for publication in the journal Personality and Individual...   Exercise has been shown to protect against diabetes, stroke and several other diseases and to improve our moods. But does it also make us more likely to engage in other activities? Do people who exercise tend to have better social lives or achieve more of their goals? The answer appears to be yes, according to a study that has been accepted for publication in the journal Personality and Individual...

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  • Elena Barakova Jul 05, 2017

    4 Weird Ways to Work Out

    Maybe you can't find the right exercise for you ... it's time to try something new! Maybe you can't find the right exercise for you ... it's time to try something new!

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  • Elena Barakova Jul 02, 2017

    8 Best Foods For Building Muscles

    If muscles were made from chips and beer, we'd look huge. But they aren't, and we don't—unless you count that sack o' fat up front and dead center.

    If not Doritos and double bock, then what? We decided to delve deep into the human anatomy to find the secret spot on every muscle where the word "ingredients" is stamped.
    If muscles were made from chips and beer, we'd look huge. But they aren't, and we don't—unless you count that sack o' fat up front and dead center.

    If not Doritos and double bock, then what? We decided to delve deep into the human anatomy to find the secret spot on every muscle where the word "ingredients" is stamped.

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  • Milena Barakova-Andonov Jun 30, 2017

    Lazy Girl’s Guide to Losing Weight

    Not everyone is a gym-addict…Here are some weight loss helpers that have nothing to do with a strict diet or exercising.  #1 Drink before you eat something Always start a meal with a glass of water (or two). You’ll stay hydrated and feel fuller instantly, which can keep you from overeating.   #2 Stress less Chronic stress can be a major cause of weight gain, so you really should start to... Not everyone is a gym-addict…Here are some weight loss helpers that have nothing to do with a strict diet or exercising.  #1 Drink before you eat something Always start a meal with a glass of water (or two). You’ll stay hydrated and feel fuller instantly, which can keep you from overeating.   #2 Stress less Chronic stress can be a major cause of weight gain, so you really should start to...

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